Sunday, 18th March 2018
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A six week course of Mindfulness Meditation takes place from Wednesday November 1st, to December 6th, at 8.15 - 9.15pm at Anjali Yoga Waterford, Tyrone Road, Lismore Park.

Facilitated by Michael Dalton, Core Process Psychotherapist, Counsellor and Mindfulness Meditation teacher, the course aims to help participants to learn to cultivate attention and awareness in their daily lives. Michael, a well respected local-meditation teacher, teaches mindful, compassion based meditation for beginners and more experienced meditators in groups and on a one-to-one basis.

What is Mindfulness?

According to Practical Mindfulness, A Step by Step Guide, by Ken A. Verni, Psy.D., Mindfulness is a practice of purposefully

paying attention in the present moment and bringing a non-judgmental compassionate awareness to the nature of things. Practised regularly Mindfulness changes your sense of who your are in relation to your own life and to other people.

Benefits of Mindfulness Mediation

- Reduced Stress

- Better concentration

- Higher self-esteem

- Stronger immune system

- Better sleep

- Better memory

- Better self-mastery

- Better mental stamina

If you’re interested in trying Mindfulness Meditation, this six week course is offered for just €50, or if you would like to pay as you go €10 per class on a drop-in basis.

For further information or to book your space contact Anjali Yoga Waterford on 087 3589141 (by text).


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