Thursday, 20th September 2018
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Rhythm, Balance, Attunement.

A unique one Day Yoga Retreat which brings together the essence of house of yoga sound and rhythm in unique ways takes place this Sunday 19th August.

Karla Kelly from The House of Yoga has come together with 3 other Practitioners to offer this day. Claire Murphy will be our 'Chakra Chef' for the day she has created a rainbow coloured menu of lunch, full vegetarian dinner and breaks to rebalance and nourish us. Anna and Michael will offer a Gong Bath to attune us and Karla will offer a dynamic morning practice and a restorative, meditative practice in the afternoon, all with a focus on the energy points of the body and subtle body, the chakras. This will truly be a day of resonance with our inner rainbow!

We can reset our lives, minds, bodies, and hearts on all levels by making space for all of these parts of us to settle down, retune and reconnect.

The busier we are, the more we need to relax, so taking just one day like this can nourish us for months to come, as we finally give ourselves the time to digest our life.

Our day starts at 11 am with tea and a healthy treat precious time to find our place and set an intention for the day.

Slowly and steadily we revive the body and mind through a 90 minute house of yoga breathe with the beat practice through all parts of our 'house'. The House of Yoga practice uses rhythmic music to regulate the breath and movements of the body 'evenly', creating rhythms of regulation in muscles, mind and heart.

A delicious light vegetarian lunch then a restorative & meditative yoga practice are also part of this day long retreat..

Yoga is about opening the heart. It is about treating ourselves well. It is about balance. A one day retreat can help with all three of these leaving you feeling replenished in body, mind, and soul. Taking time for yourself like this is not self centred, its about becoming a more centred self!

The day includes:

- Meditation & Visualisations

- Pranayama( breath work),

- Dynamic Yoga Practice (morning)

- Vegetarian Light Lunch, Full Dinner & healthy snacks

- Chakra Healing and Connection

- Restorative Yoga & Yoga Nidra

- Time for contemplation, rest and discussion

- Gong Bath

Payment is 75 euro for the full day if prebooked



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