Thursday, 23rd November 2017
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Anjali Yoga Waterford, 4 Tyrone Road, Lismore Park, Waterford.

Hygge (pronounced hue-gah) is about slowing down, filling up and immersing yourself in the warmth of everyday life. Spend this time creating sensory luxurious routines of comfort for the winter which help heal the mind, body, spirit and even the soul.

The present moment is the only moment available to us, and it is the door to all moments.

-Thich Nhat Hanh-

Join Tracy Boland, Meditation and Yoga teacher, Reiki and Reflexology practitioner, for this unique meditation experience at Anjali Yoga Waterford from

Friday 4th 1st December at 7pm.

Tracy is a qualified MBSR teacher, Reiki Master and Yoga Teacher. she is an experienced meditator and is influenced by many disciplines over many years. Tracy thrives on developing and expanding classes and practices that are easy to understand. She works with people of all ages and abilities, and has had great success using her classes in schools and businesses and groups of all sizes. She states that if you can breathe you can meditate.

Tracy is a genuine live in the day kind of woman and understands the stresses and pressures of today's world, she will meet you were you are and help you find your own meditating journey.

Introductory offer - 4 weeks meditations to live by for €40. Contact Anjali Yoga Waterford for further information or to book your place. Tel: 087 087 3589141 by text, or visit http://www.anjaliyogawaterford.com

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    Christmas timeBeing part of the huge crowd that was in Waterford city centre for the annual turning on of the Christmas lights was without a question one of the highlights of the year. Seeing so many people, and particularly young people, infants and children, being part of the whole event made the turning on of the lights an even better occasion than you could possibly imagine.Each year the Winterval festival just gets better and better and you really have to hand it to the people behind it whose …

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