Thursday, 18th January 2018
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Wednesday, 17th January 2018

Is your child Dyslexic or finding it difficult to read?

Come Along To Our Open Coffee Morning in the Ardkeen Library on 17th of January 2018; 14th of February 2018; 14th of March 2018; 11th April 2018; 9th of May 2018; 13th of June For Information, Advice & Support check out the Waterford Dyslexia group.

Fenor Bingo

Fenor Bingo will take place on Friday 26th January at 8pm at Fenor National School. Bus will leave shop at Riverstown at 7.15. All are welcome.

FREE Course - Helping People with Parkinsons

You are invited to the launch of a new 5-week course which is designed to incorporate a complete holistic approach to helping people with Parkinson's. It's not just medication and/or exercise that gives people the best results of improving their quality of life, but also having a positive mental attitude and a good nutritional diet

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Wednesday, 17th January 2018


I'm a PAYE worker. What income tax will I pay in 2018?


Changes to income tax bands were announced as part of Budget 2018. The amount of tax that you have to pay depends on your personal circumstances. Tax is charged as a percentage of your income. The percentage that you pay depends on the amount of your income.

The first part of your income, up to a certain amount, is taxed at 20%. This is known as the standard rate of tax and the amount that it applies to is known as the standard rate tax band.

The remainder of your income is taxed at the higher rate of tax, which is 40%. The amount that you can earn before you start to pay the higher rate of tax is known as your standard rate cut-off point.

For 2018 the standard rate of

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Wednesday, 17th January 2018

With Breda Gardner Homeopath, lcph, mcos, rgn

Health Therapies Clinic

13 Gladstone Street, Waterford.

Tel: 087 2025753.

Insight Natural Health Clinic

15 Upper Patrick St, Kilkenny

Tel: 056 7724429

Remedies for the 'Flu

What a year it's been for colds and the 'flu! Everyone seems to have had a dose of it, and I know of lots of usually healthy people who have been unable to completely shake off the symptoms. The coughs and runny noses, aches and headaches all seem to gradually diminish, and then come back with a vengeance. I know of cases where people have been ill since before Christmas and who are still not right.

Someone recently asked me which homeopathic remedies work best for the 'flu, and as ever my answer was: "It depends!” – in other words, it depends on what your symptoms are. Here are some of the most useful remedies with

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Wednesday, 17th January 2018

Home Instead Senior Care will hold Open Days in Waterford and Dungarvan over the coming weeks to meet with those who are thinking about a career change or a return to the workplace in the New Year.

Danette Connolly,

Director of Care, Home Instead Senior Care said that the New Year is traditionally a very popular time for many to consider new careers or a return to the workforce. With an increasingly ageing population and a focus on delivering quality care in the community, job opportunities in this sector are plentiful, with Home Instead Senior Care planning to double the number of

CAREGivers it employs in 2018.

"Many of us start the new year with intentions of fulfilling a new goal or personal achievement. For many that might mean re-evaluating our careers and for others it might be about returning to the jobs market.”


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Wednesday, 17th January 2018

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.

While mindfulness is something we all naturally possess, it's more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you're directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you're being mindful. And there's growing research showing that when you train your brain to be mindful, you're actually remodeling the physical structure of your brain.

Anyone can do mindfulness practice. There are no barriers. (


- Reduced Stress

- Better concentration

- Higher self-esteem

- Stronger immune system

- Better sleep

- Better memory

- Better self-mastery

- Better mental stamina

Mindfulness Meditation takes place every Wednesday at Anjali Yoga, 4

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Wednesday, 17th January 2018

Osteoporosis is Treatable

Osteoporosis Clinic Ireland is a multidisciplinary clinic, providing a unique triple therapy approach, that has been developed to assist people with or predisposed to bone health issues. Osteoporosis is a silent disease affecting 1 in 2 women and 1 in 4 men over the age of 50 in Ireland, although all age groups can be affected.

Osteoporosis is preventable and treatable at all stages therefore it is important to address your bone health especially if it is hereditary. There are usually no warning signs an individual has developed osteoporosis and it's often only diagnosed when a bone is fractured.

10 Reasons why you should come to our Clinic

1. Osteoporosis has been called "the silent disease” because bone loss occurs initially without symptoms

2. We assist you to improve your bone health

3. Individual specific nutrition advice based on your symptoms

4. Weight bearing exercises to target the

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Wednesday, 17th January 2018

By Bill Sones and Rich Sones, PhD

Q. For longevity in your love relationship, you and your partner would be well-advised to... a) have each other write down 25 times, "I will remain faithful" b) go out drinking together more often c) make love an extra time each week d) sit down together and write parallel essays recounting times you made love e) write parallel essays detailing a few memorable romantic moments.

A. Best to choose e). New research is crediting love with a truly amazing power: the ability to resist temptation, says University of California-Los Angeles writer Meg Sullivan. UCLA researchers and the online relationship service eHarmony asked coeds to reflect on the love they felt for their boyfriends or girlfriends after being presented with photos of strangers from "Hot or Not."

They were specifically asked to write an essay recounting the

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Wednesday, 17th January 2018

The People of the Year Awards, in partnership with Today with Sean O'Rourke on RTÉ Radio 1, is looking for local heroes and ordinary people who do extraordinary things in Waterford.

Do you know someone who does extraordinary things that really make a difference to their family, friends, neighbours, work colleagues or local community? This is your chance to have their unsung heroism acknowledged live on TV.

The team behind RTÉ Radio 1's Today with Sean O'Rourke is calling out to people in Waterford to nominate their heroic partners, friends, parents, neighbours and co-workers that deserve some national recognition. The winner will be honoured at the 43rd People of the Year Awards, organised by Rehab Group, which will be held on

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Wednesday, 17th January 2018

Waterford Today weekly horoscopes

Wednesday 17th January - Tuesday 23rd January

Aries 21st March-21st April

There are to-do lists and then there are TO DO lists. The first are the day-to-day, hum-drum things. But ask yourself what it is you really want to do with your life. We're talking big dreams here, major achievements and milestones, and making memories that when you look back later in life you'll say "I actually did that!” Whether it's that trip of a lifetime or finally nailing that dream job, commit to it now.

Taurus 22nd April-21st May

The new moon on the 16th is supporting you in achieving what you want to achieve. Whatever it is you want, you may have to take a leap of faith, put your self-doubt and self-consciousness to one side and fake it til you make it on the confidence side of things.

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Wednesday, 17th January 2018

This year we are again going to run some short relaxed courses in Le Presbytere. Síle's brother Colm Ronayne, nature lover extrordinaire, will be your guide to the natural beauty of this undiscovered part of the Languedoc. His great interest is in the plants and flowers, the birds and the insects of the area.

The Taste of Languedoc, Nature Walks with Colm will take place in 2018, in Spring and Autumn:

There will be two in Spring:

- Arrive Saturday 21st April, Depart Thursday 26th April.

- Arrive Saturday 5th May, Depart Thursday 10th May.

There will be one in Autumn

- Arrive Thursday 27th September, Depart Tuesday 2th October.

The courses will include Bed and Breakfast and a light lunch with dinner cooked by Martin on the five nights you are with us – Aperitif, Starter, Main Course, Cheese, and Dessert of the wonderful food and

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Letters to the Editor


    Celtic BounceThat our economy has steadily been getting better in the last number of years is something that won't be lost on most people. In fact things were so bad for so long at one period that there was no other way but up. Things are getting better but the questions have to be how much better and for whom? That there has been a bounce in our economy was witnessed by the better than average trading figures for the Christmas and New Year period. People did have more money to spend and they went ahe …

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