Saturday, 22nd September 2018
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Whether it is by walking, jogging, running or cycling there are many cheap and easy ways to start to make a positive impact on your health.

It is sometimes easy to put things off and begin to let things slide but the longer that you do this then the harder it becomes to start a healthy lifestyle. However being health savvy is one of the best things that you can do for yourself.

Being aware of what is good to eat and having a good level of exercise can ensure that you have an overall healthy lifestyle that can reap you enormous benefits.

You don’t necessarily need a radical overhaul but moderate changes can mean that you can live longer and healthier which has to be a good thing.


Letters to the Editor

  • Waiting can be bad for your He...

    When the latest statistic that waiting times for patients had risen to their highest level yet, there can't have been too many people that were surprised.There are now over 700.000 people on waiting lists with over 50.000 of them children. That so many people are waiting for treatment in one of the most developed economies in the world is truly frightening. Of course you can take into account the underfunding of the health sector during the economic downturn but it still wouldn't fully explain why so ma …

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