Friday, 26th May 2017
Social media Waterford Today on Twitter Waterford Today on Facebook

Monkfish is surprisingly good when cooked this way. The flesh is a great foil for the spices.

ingredients

- 1 Kg (2 lbs) Monkfish

- 1 large Onion

- 4 Cloves Garlic

- 1 tablespoon Sunflower Oil

- 2 tsps Grated Root Ginger

- 1 teaspoon Chilli Powder

- 2 teaspoons Turmeric

- 1 tablespoon Soy Sauce

- 1 teaspoon Brown Sugar

- grated juice and rind of 1 Lemon

- 4 tablespoons Peanut Butter

method

Slice the onion thinly, chop the garlic and with the grated ginger, sweat these in a pot with the sunflower oil for 10 minutes or so on a very low heat until soft. Stir in the chilli, turmeric, soy sauce, brown sugar and lemon juice and then add the peanut butter. Stir well together on a low heat and leave to cool a little.

(This is your Saté sauce)

Facebook

Letters to the Editor

  • OUR VIEW

    A Fair CopIn a similar manner in which the Irish people are supposed to think that there is a real difference between Fianna Fail and Fine Gael we are now supposed to think that there is a real and substantive difference between the two contenders for the Fine Gael leadership.If you are the sort of person who likes to get into heated debates over the number of angels that can dance on the head of a pin then you might be interested in trying to find out the real differences between the two men who a …

    read more »

Weekly Poll

eskişehir escort

escort eskişehir

alanya escort

wso shell url tara mass alexa sorgula base64 decode hacklink satış wordpress themes youtube mp3 download eskişehir escort escort eskişehir porno film izle sikişme videoları tecavüz izle sikişme izle erotik video izle sex seks alanya escort