Wednesday, 26th April 2017
Social media Waterford Today on Twitter Waterford Today on Facebook

Monkfish is surprisingly good when cooked this way. The flesh is a great foil for the spices.

ingredients

- 1 Kg (2 lbs) Monkfish

- 1 large Onion

- 4 Cloves Garlic

- 1 tablespoon Sunflower Oil

- 2 tsps Grated Root Ginger

- 1 teaspoon Chilli Powder

- 2 teaspoons Turmeric

- 1 tablespoon Soy Sauce

- 1 teaspoon Brown Sugar

- grated juice and rind of 1 Lemon

- 4 tablespoons Peanut Butter

method

Slice the onion thinly, chop the garlic and with the grated ginger, sweat these in a pot with the sunflower oil for 10 minutes or so on a very low heat until soft. Stir in the chilli, turmeric, soy sauce, brown sugar and lemon juice and then add the peanut butter. Stir well together on a low heat and leave to cool a little.

(This is your Saté sauce)

Facebook

Letters to the Editor

  • OUR VIEW

    There must have a huge collective sigh of bewilderment when it was announced by British Prime Minister Teresa May that there would be a general election called for June 8th. Considering the number of elections and referenda that the country has gone through in an already short space of time it is no wonder that people are experiencing election fatigue. And even before this particular election the country will have local elections as well as mayoral elections in eight metro districts.While many people mi …

    read more »

Weekly Poll

eskişehir escort

escort eskişehir

alanya escort

wso shell url tara mass alexa sorgula base64 decode hacklink satış wordpress themes youtube mp3 download eskişehir escort escort eskişehir porno film izle sikişme videoları tecavüz izle sikişme izle erotik video izle sex seks alanya escort